self love | SisterhoodCoaching

The Necessity of Healing

Why taking time to heal is related to practicing self-care, especially post-surgery One week ago, I had a surgery that requires a 4 to 6...

Embracing Self Care without feeling Guilty

Or...How to put yourself first and not feel bad about it! Today's blog post is one that I will make sure to re-read to myself often. And...

Finding Your Inner Strength

Learn how to Shut-Down your Limiting Beliefs Often times, as a life coach, I sit back and look at my life within my little bubble and...

CONFIDENCE- Aging Like a Fine Wine and feeling GOOD about it!

As we age, women sometimes feel less confident. This post gives 5 tips on cultivating confidence and happiness.

Smile and Dare to Be Awesome!

Once upon a time, not too very long ago, I woke up early in the morning with an odd feeling. It was a feeling that was low in my belly,...

Cracking the Confidence Code- Part 2

My last blog, I talked about my story regarding confidence and how I had this perception of confidence in others (especially when I...

Cracking the Confidence Code

Stacie and Francie- circa 1990 Once upon a time, I did NOT have the confidence I have today. In fact, I would have to say, confidence is...

Being Elsa to her Anna...or...What being the Older Sister Means to Me

When Disney's "Frozen" came out, Francie and I took our kiddos to go watch it. What we didn't know at the time was, while our own...